2020 Covid Shutdown Assignments
Week of May 11th - May 15th
- Jumping Jacks – 30 seconds
- 10 Push-ups
- Touch your toes ten seconds
- 20 lunges forward and back
- Arm Circles 10 seconds
- Side to side twist 20 seconds
- Jumping 30 times 2 feet to 2 feet
Physical Activity: Go Outside and Play!
Week of May 4th - May 8th
- Jumping Jacks – 30 seconds
- 10 Push-ups
- Touch your toes ten seconds
- 20 lunges forward and back
- Arm Circles 10 seconds
- Side to side twist 20 seconds
- Jumping 30 times 2 feet to 2 feet
Physical Activity: Go Outside and Play!
Week of April 27th - May 1st
- Jumping Jacks – 30 seconds
- 10 Push-ups
- Touch your toes ten seconds
- 20 lunges forward and back
- Arm Circles 10 seconds
- Side to side twist 20 seconds
- Jumping 30 times 2 feet to 2 feet
Physical Activity: Go Outside and Play!
Skill Set: Focusing on playing the ball with 2 hands and moving.
https://www.youtube.com/watch?v=lCmAYvNHJ8Y&list=PLWTF2yGGXbKI3vvFos8FXjZjdnUTXzaNL&index=5
Action Set: If you have access to a volleyball or something similar, go out and try the skills you watched in the video!
Optional Exercise Video! – It’s a Video Game Style!
Week of April 20-24
Week of April 20-24
WARM-UP (K-3 Health and PE Both Classes Complete the Warmup)
- Jumping Jacks – 30 seconds
- Touch your toes ten seconds
- 20 lunges forward and back
- Arm Circles 10 seconds
- 10 hops on right foot 10 hops on left foot
- Side to side twist 20 seconds
- Jumping 30 times 2 feet to 2 feet
Week of April 13-17
Week of April 13-17
WARM-UP (K-3 Health and PE Both Classes Complete the Warmup)
- Jumping Jacks – 30 seconds
- 10 Pushups
- Jumping forward and backward - 30 seconds
- 10 Sit-ups
- Jumping side to side - 30 seconds
- 20 Toe Touches
- Skipping in place - 30 seconds
Physical Education – Intro to Volleyball
Skill Set: https://www.youtube.com/watch?v=cDRDaGSFsVg
Action Set: If you have access to a volleyball or something similar, go out and try the skills you watched in the video. If not, you can always take sometime to enhance your Avenger Superhero Training Skills 😊
Avenger Workout Video: https://www.youtube.com/watch?v=sqZFz44AB78
Go Outside and Play!
Health – Immune System
Brainpop username: asdwhp
Brainpop password: brainpop
Directions: Watch Video for Immune System on BrainPop
https://www.brainpop.com/health/bodysystems/immunesystem/
Additional Resource- Videos on Immune System and Hand Washing
https://www.youtube.com/watch?v=YBGsoimPXZg – Germs
https://www.youtube.com/watch?v=OZ3oSvfiwU4 – Hand Washing Rap
March 30th - April 3rd
Touch your toes for ten seconds
20 lunges alternating forward and back (Left foot forward 10 times, Right foot forward 10 times)
10 hops on right foot, 10 hops on left foot
