Welcome Parents and Students: Assignments will be posted here for the rest of the school year.

FID Assignments

WARM-UP (K-3 Health and PE Both Classes Complete the Warmup)

Jumping Jacks – 30 seconds
10 Push-ups
Touch your toes ten seconds
20 lunges forward and back
Arm Circles 10 seconds
Side to side twist 20 seconds
Jumping 30 times 2 feet to 2 feet

Physical Activity: Go Outside and Play!

Physical Education - Dance to the Videos! I hope you enjoy them!!!

1. https://www.youtube.com/watch?v=cRC4o4bzJhU

2. https://www.youtube.com/watch?v=RYgIVc5Jvjg

3. https://www.youtube.com/watch?v=KhfkYzUwYFk

* If you are having a hard time with the dance videos, you could get a ball of your choice and practice your catching skills. Watch the video below and try each of the challenges a few times.

https://www.youtube.com/watch?v=FYS9o-__MwI

Health

Today we will go to the site Kidshealth.org

You will select "For Kids" and pick one of the videos that interests you the most.

https://kidshealth.org/en/kids/center/htbw-main-page.html

Day 2

WARM-UP (K-3 Health and PE Both Classes Complete the Warmup)

Jumping Jacks – 30 seconds
10 Push-ups
Touch your toes ten seconds
20 lunges forward and back
Arm Circles 10 seconds
Side to side twist 20 seconds
Jumping 30 times 2 feet to 2 feet

Physical Activity: Go Outside and Play!

Physical Education - Dance to the Videos! I hope you enjoy them!!!

1. https://www.youtube.com/watch?v=ymigWt5TOV8

2. https://www.youtube.com/watch?v=FP0wgVhUC9w

3. https://www.youtube.com/watch?v=RoYxG0avSfY

Health

Today we will go to the site Kidshealth.org

You will select "For Kids" and pick one of the videos that interests you the most.

https://kidshealth.org/en/kids/center/htbw-main-page.html

Day 3

WARM-UP (K-3 Health and PE Both Classes Complete the Warmup)

Jumping Jacks – 30 seconds
10 Push-ups
Touch your toes ten seconds
20 lunges forward and back
Arm Circles 10 seconds
Side to side twist 20 seconds
Jumping 30 times 2 feet to 2 feet

Physical Activity: Go Outside and Play!

Physical Education - Volleyball

Skill Set: Focusing on playing the ball with 2 hands and moving.

https://www.youtube.com/watch?v=lCmAYvNHJ8Y&list=PLWTF2yGGXbKI3vvFos8FXjZjdnUTXzaNL&index=5

Action Set: If you have access to a volleyball or something similar, go out and try the skills you watched in the video!

Optional Exercise Video! – It’s a Video Game Style!

https://www.youtube.com/watch?v=DO-R5EfG_N4

Health

Today we will go to the site Kidshealth.org

You will select "For Kids" and pick one of the videos that interests you the most.

https://kidshealth.org/en/kids/center/htbw-main-page.html

Day 4

WARM-UP (K-3 Health and PE Both Classes Complete the Warmup)

Jumping Jacks – 30 seconds
Touch your toes ten seconds
20 lunges forward and back
Arm Circles 10 seconds
10 hops on right foot 10 hops on left foot
Side to side twist 20 seconds
Jumping 30 times 2 feet to 2 feet

Physical Education – Cosmic Kids Yoga Day

https://www.youtube.com/watch?v=ZvJH8Kbzj54

Health

Today we will go to the site Kidshealth.org

You will select "For Kids" and pick one of the videos that interests you the most.

https://kidshealth.org/en/kids/center/htbw-main-page.html

Day 5

WARM-UP (K-3 Health and PE Both Classes Complete the Warmup)

Jumping Jacks – 30 seconds
10 Pushups
Jumping forward and backward - 30 seconds
10 Sit-ups
Jumping side to side - 30 seconds
20 Toe Touches
Skipping in place - 30 seconds

Physical Education – Intro to Volleyball

Skill Set: https://www.youtube.com/watch?v=cDRDaGSFsVg

Action Set: If you have access to a volleyball or something similar, go out and try the skills you watched in the video. If not, you can always take sometime to enhance your Avenger Superhero Training Skills 😊

Avenger Workout Video: https://www.youtube.com/watch?v=sqZFz44AB78

Go Outside and Play!

Health

Today we will go to the site Kidshealth.org

You will select "For Kids" and pick one of the videos that interests you the most.

https://kidshealth.org/en/kids/center/htbw-main-page.html

Day 6

WARM-UP (K-3 Health and PE Both Classes Complete the Warmup)

25 Jumping Jacks
Touch your toes for ten seconds
20 lunges alternating forward and back (Left foot forward 10 times, Right foot forward 10 times)

Arm Circles Forward for 10 seconds, Arm Circles Backwards for 10 seconds
10 hops on right foot, 10 hops on left foot

Side to side twist for 20 seconds

Feet together, jumping on both feet for 30 seconds.

PHYSICAL EDUCATION

Complete the exercises below on the attached file with your name

Example =B=20 crunches

HEALTH

Today we will go to the site Kidshealth.org

You will select "For Kids" and pick one of the videos that interests you the most.

https://kidshealth.org/en/kids/center/htbw-main-page.html

USEYOURFULLNAME